At first I felt I was the body-mind, a small and separate being in the story of my life
Then I felt that I was Consciousness, containing everything, giving rise to everything
Now I don't feel myself . . . at all








Stop.

Allow yourself to drop back in,

back to this.

Let it speak to you.

 

Let it touch you.

Look to this.

Let yourself disappear,

dissolve, into this.

 

Infinite, eternal,

vast beyond measure . . .

Stay here. Rest here. Live here.

This is who you truly are.

 

This is all that is.

Breathing itself into all forms,

moment by moment.

 

Everything around you

is projecting out of this,

and here you are . . .